Frequently Asked Questions

What is a good diet ?

There is no one diet that fits all. Each person is unique and a diet has to fit the lifestyle and ancestral heritage of that person.

Most important scientific study around diet and health and longevity is the blue zones project.

Find information here on the blue zones project.

Click Here for details on secrets of eternal youth from centenarian project

I know what to eat and what to avoid, but struggle keeping up with a heathy eating lifestyle. What do I do?

Healthy eating looks different for different people, each individual is unique and has a different relationship with food. Its best to chose a eating habit that works better for your family, traditional heritage and way of life, rather than following eating habits that have worked for others. Always discuss with your doctor before making any changes. Here is a resource to consider.

https://www.youtube.com/watch?v=gQu-j6RviFM

What should do I consider while buying produce organic vs non organic ?

Refer to the below information on which produce to buy organic and how to wash veggies to remove pesticides.

Buy Organic

https://www.ewg.org/foodnews/dirty-dozen.php

Skip Organic

https://www.ewg.org/foodnews/clean-fifteen.php

Wash Produce when you cant buy Organic

https://npic.orst.edu/faq/fruitwash.html

https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/