Frequently Asked Questions

What is Health Coaching ?

Health coaching is a personalized support system designed to help individuals achieve their wellness goals. It involves a trained professional who guides clients through lifestyle changes, such as improving nutrition, increasing physical activity, and managing stress. Health coaching equips one with the tools and motivation to lead healthier, more fulfilling lives while managing their professional responsibilities.

https://globalwellnessinstitute.org/global-wellness-institute-blog/2023/11/06/what-is-a-health-coach/

How does health coaching benefit professionals?

For working women, the benefits of health coaching are significant; it provides a structured approach to balance their demanding careers with personal health needs. Health coaches empower women to prioritize self-care, cultivate healthier habits, and enhance their overall well-being. Additionally, coaching can help reduce burnout and increase productivity by fostering a more balanced lifestyle.

https://journals.sagepub.com/doi/10.4278/ajhp.090313-LIT-101

What is the effectiveness of Health Coaching ?

Studies have shown that health coaching is effective at lifestyle modifications to prevent, manage and overcome lifestyle related conditions.

https://www.cdc.gov/pcd/issues/2013/13_0116.htm

https://pmc.ncbi.nlm.nih.gov/articles/PMC5389392/

What is a good diet ?

There is no one diet that fits all. Each person is unique and a diet has to fit the lifestyle and ancestral heritage of that person.

Most important scientific study around diet and health and longevity is the blue zones project. Find information here on the blue zones project.

https://www.bluezones.com/blue-zones-institute/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2822182/

How do I assess my overall holistic health and wellness ?

https://www.integrativenutrition.com/circle-of-life

How to manage stress ?

https://www.integrativenutrition.com/stress-101