Frequently Asked Questions
What is a good exercise/physical activity?
You are a unique individual. Your needs are different from everyone else. From walking to yoga to weights each individual preferences vary. There is no one right or wrong answer. While the term exercise refers to intense physical activity, physical activity refers to any domestic movement. And both should be considered while thinking about physical fitness not just the exercise. walking outside in nature has been found to be easiest/pleasant form of exercise.
