Our Offerings

If you feel drained, inconsistent, or stuck trying to “fix” your health, the problem isn’t willpower — it’s overload and lack of clarity. I help women simplify their routines, stabilize their energy, and build habits that actually fit real life. Whether you prefer self-paced learning, a one-time clarity session, or deeper 1:1 support, there’s a structured path to help you reset, refocus, and move forward without overwhelm

Resolution Redefined (Self-Paced Course)

Health without the hassle — on your own schedule.

If you keep starting over with your health goals, this course helps you pause, rethink, and rebuild properly. Resolution Redefined walks you step-by-step through clarifying what actually matters, simplifying your commitments, and creating routines that fit your real life — not an ideal one.

You’ll move from scattered effort to consistent action using practical exercises and structured modules designed to reduce overwhelm.

Best for: Women who want guidance and structure but prefer learning independently.

Format: Self-paced online course.

If you feel constantly depleted, stretched thin, or stuck in survival mode, this 12-week private coaching experience helps you stabilize your energy long term. We address overload, boundaries, lifestyle rhythms, and the hidden drains that keep you exhausted. This is structured, personalized support designed to help you feel steady, capable, and in control again identifying your own unique energy formula.

Ideal if: For Women Carrying Too Much and Running on Inconsistent Energy.

Format: Private 1:1 coaching (application-based).

Elevate Your Energy Program
Restore sustainable energy from the inside out.

A focused, high-impact private session to uncover what’s draining your energy and map a clear path forward.

In 60–90 minutes, we identify your biggest energy leaks, clarify priorities, and outline practical next steps you can implement immediately.

Perfect if you need personalized strategy/direction tired of more information and one size fits all approach.

Energy Reset Breakthrough Session

A focused reset when you feel drained and stuck

Resolution Redefined – 3 Month 1:1 Coaching

Personal support to build clarity and consistency.

This is the deeper implementation path. Over 12 weeks, we apply the Resolution Redefined framework directly to your life. Together, we simplify your priorities, restructure your routines, and build systems you can actually maintain.

Instead of trying harder, you decide differently and increase the follow through building momentum and get back on track quickly when obstacles arise.

Best for: Women who know what to do but could use support to stay consistent.

Format: Private 1:1 coaching.