We all have that person. You love them deeply, but you’re tired of seeing them exhausted. You’ve tried the gentle nudges and the well-meaning tips, but you’ve hit a wall. It’s hard to watch someone you love struggle with stress or health. You want to help, but you’ve likely noticed that even the most well-meaning advice can sometimes feel like pressure, leading to more resistance than results.

The truth? You can’t change them, but you can give them a non judgmental supportive space to brainstorm and move towards action.

This is an opportunity to move away from "fixing" and toward true partnership.This 1:1 Deep Dive is a perfect fit if your loved one:

• Needs to bridge the gap: They have the doctor’s notes or the goals, but they need a practical bridge to real-life action.

• Is too busy : They are busy with all of life’s demands that massive action simply has no room in their day.

• Is overwhelmed by "shoulds": They know they need a change but are conflicted by contradicting expert health advice.

What they get: Breakthrough Session for 75 minutes of private, non-judgmental professional strategy. We don't do overhauls or impossible plans. We focus on

• No More Guilt: We move from "should" to "why it matters to them."

• Real-Life Integration: We design a path that fits their actual schedule, not a textbook.

• The "One Small Win": We identify the single highest-impact change they feel ready to own.

To give a gift that truly cares, without the nags, click the button below to pay via credit card or zelle to sangam.wellness@gmail.com. For questions DM/whatsapp on 732-631-7022.