Sangam Wellness Founder's Journey

Karthikka is a wellness enthusiast with a deep passion for holistic health. Over the course of her 20-year tech-career spanning telecom and financial services domains, Karthikka experienced several occupational hazards like back pain, migraine and carpal tunnel syndrome stemming from stress and burnout often driven by the demands of a fast paced environment.

As a busy professional, she understands the unique wellness struggles that come with balancing professional success and personal well-being. Burnout often seems like natural byproduct of growth in tech industry.

Through research and lifestyle changes, Karthikka was able to overcome her health challenges and achieve optimal wellness without relying on medication. She focused on improving nutrition, increasing movement, and incorporating self care practices like yoga and meditation into her routine, ultimately transforming her health.

Karthikka’s passion for learning, sharing her knowledge, and helping others led her to the Institute for Integrative Nutrition (IIN), where she studied and became an Integrative Nutrition Health Coach and a Certified Professional Health Coach.

Today, she is dedicated to helping other busy professionals achieve their wellness goals quickly and efficiently, without the confusion and overwhelm, allowing them to succeed in both their careers and their personal health while preventing burnout.

The name "Sangam," meaning "confluence" or "assembly," reflects Karthikka’s vision for her coaching practice. Just as Sangam historically symbolized a gathering of poets and ideas, Karthikka envisions her practice as a virtual space where clients and coaches come together to create a balanced, thriving life. Check out her credentials below.