Sangam Wellness Founder's Journey

Karthikka is a wellness enthusiast with a deep passion for holistic health. After spending years in the tech sector, working in fast-paced, high-pressure environments, she faced a range of health issues, including migraines, lower back pain, and hip flexor tendonitis. These personal challenges inspired her to explore health from a more comprehensive, holistic perspective.

Over the course of her 20-year career in telecom and finance, Karthikka experienced the constant cycle of gaining and losing over 20 pounds, driven by the demands of her high-achieving career. As a TechMom, she understands the unique wellness struggles that come with balancing professional success and personal well-being. Stress and burnout often seem like natural byproducts of growth in such industries.

Through research and lifestyle changes, Karthikka was able to overcome her health challenges and achieve optimal wellness without relying on medication. She focused on improving nutrition, increasing physical activity, and incorporating yoga and meditation into her routine, ultimately transforming her health.

Karthikka’s passion for learning, sharing her knowledge, and helping others led her to the Institute for Integrative Nutrition (IIN), where she studied and became an Integrative Nutrition Health Coach and a Certified Professional Health Coach. Today, she is dedicated to helping professional TechMoms achieve their wellness goals quickly and efficiently, without the confusion and overwhelm, allowing them to succeed in both their careers and their health while preventing burnout.

The name "Sangam," meaning "confluence" or "assembly," reflects Karthikka’s vision for her coaching practice. Just as Sangam historically symbolized a gathering of poets and ideas, K envisions her practice as a virtual space where clients and coaches come together to integrate the physical, mental, and emotional aspects of health for a balanced, thriving life.