Frequently Asked Questions

What is Health Coaching ?

Health coaching is a personalized support system designed to help individuals achieve their wellness goals. It involves a trained professional who guides clients through lifestyle changes, such as improving nutrition, increasing physical activity, and managing stress. Health coaching equips one with the tools and motivation to lead healthier, more fulfilling lives while managing their professional responsibilities.

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How does health coaching benefit professionals?

For working women, the benefits of health coaching are significant; it provides a structured approach to balance their demanding careers with personal health needs. Health coaches empower women to prioritize self-care, cultivate healthier habits, and enhance their overall well-being. Additionally, coaching can help reduce burnout and increase productivity by fostering a more balanced lifestyle.

Refer to the evidences on benefits of coaching here

What is the effectiveness of Health Coaching ?

Studies have shown that health coaching is effective at lifestyle modifications to prevent, manage and overcome lifestyle related conditions.

https://www.cdc.gov/pcd/issues/2013/13_0116.htm

https://pmc.ncbi.nlm.nih.gov/articles/PMC5389392/

How do I assess my overall holistic health and wellness ?

Holistic wellness covers several dimensions of health such as physical, emotional , mental and spiritual health. To get a sense of your overall wellness several factors including education, home environment, relationships, career, finances etc. should be taken into account. You can refer to online wellness assessments.

Click Here to take IIN's Circle of Life Wellness Assessment tool'