🌿 The Sangam Wellness Story

From Burnout to Balance — Karthikka’s Journey

For over two decades, Karthikka thrived in the fast-paced world of tech — leading projects across telecom and financial services. But behind the scenes, the relentless pace came at a cost: chronic back pain, migraines, and carpal tunnel syndrome became familiar companions. Like many high-achieving professionals, she found herself caught in a cycle of stress and burnout that felt inevitable.

As her body signaled louder and louder, Karthikka began to ask deeper questions. Was this the price of success? Or was there a better way?

Through research, reflection, and radical self-care, she began to rewrite her wellness story — not with prescriptions, but with nourishment, movement, and mindfulness. Yoga, meditation, and conscious eating became her anchors. Slowly, her energy returned. Her clarity sharpened. And most importantly, she felt like herself again.

That transformation sparked a deeper calling: to help others reclaim their vitality without guilt or overwhelm. Karthikka trained at the Institute for Integrative Nutrition, becoming a Certified Professional Health Coach. Today, she blends science, compassion, and lived experience to guide professional mothers toward sustainable wellness — one small, powerful shift at a time.

The name Sangam means “confluence” — a meeting place. Inspired by ancient gatherings of poets and thinkers, Sangam Wellness is a modern space where wisdom, empathy, and practical tools come together. It’s where burnout meets healing. Where ambition meets nourishment. And where women are reminded: you don’t have to choose between thriving at work and feeling well in your body.